UFO Info Week-End

Research shows that ignoring thirst signals can lead to impaired physical performance a need for

Research shows that ignoring thirst signals can lead to impaired physical performance, a need for increased effort to do physical work and difficulty concentrating.2. Eat a varied diet: The best food for boosting energy are fruits, vegetables, whole grains, yoghurt, peanut butter, soy and lean meats, say researchers at the University of South Florida.3. Have regular meals: People who skip meals often get tired because they experience blood-sugar swings resulting in fatigue Eat at least three meals a day.4. Eat iron-rich foods: Iron is essential in the reactions that produce energy from food, and, if levels are low, the body may not be able to use all the energy available.

To improve iron absorption from foods such as meat and fish, eat them with foods rich in vitamin C, such as tomatoes.5. Fill up on protein: Eating protein helps to prevent big fluctuations in blood-glucose levels after eating foods high in carbohydrate. It also blocks the action of serotonin, a chemical messenger that induces feelings of fatigue. It may also increase levels of dopamine, a chemical in the brain that contributes to alertness.6. Snack on energy bars: Even a small energy bar may provide as many as 300 calories, mostly in the form of simple carbohydrates.7. Get enough sleep: One of the biggest causes of low energy levels is not getting enough good sleep Most people need seven to eight hours a night.8. Have energy drinks: These are increasingly popular, and most contain large doses of caffeine and other legal stimulants.9.

Do aerobics: Aerobic activity trains the heart, lungs and cardiovascular system to deliver oxygen more quickly to every part of the body, which combats fatigue.10. Take supplements: A wide range of supplements are used to boost flagging energy, including coenzyme Q10, carnitine, fish oil and calcium. But scientific evidence for their benefits is still thin on the ground.. Having spent the festive season baking mince pies and stuffing the turkey, you might be picturing yourself cooking nourishing, healthy meals on a daily basis Think again.